Yoga for Pregnant Women (Prenatal Yoga)
Healthy Mother – Healthy Baby
Practicing yoga while pregnancy can also improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for normal birth. Prenatal yoga makes mother and baby healthy.
The Yoga Gangotri Trust is a non-profit organization registered under the Trust Act.
It is headed by Sri. Aradhya who is a Yoga Teacher
from the world renowned
Swamy Vivekananda Yoga Anusandana Samsthana (SVYASA)