Yoga Classes
Astanga Yoga,
At our yoga class we teach simple practices, dynamic yogasanas, breathing techniques, pranayama, meditation and much more….
What we teach in our classes:
At our yoga classes we teach:
| Simple practiceS, Dynamics, Yogasanas | For Physical body (annamaya kosa) |
| Breathing techniques, Pranayama | for Pranic body (pranamaya kosa) |
| Meditation, (om meditation, cyclic meditation, sound mind resenace technique) | For the mind (manomaya kosa) |
| Surya namaskara - Salutation to lord son | to gain more vitality and divine power, |
| Class timings | Monday-Friday (Morning Batch) | 6:00 am to 7:00 am (Combined) |
| 7:00 am to 8:00 am (Combined) | ||
| 9:00 am to 10:00 am (Therapy Yoga) | ||
| 11:00 am to 12:00 pm (Ladies Batch) | ||
| Monday-Friday (Evening Batch) | 05:00 pm to 06:00 pm (Children Batch) | |
| 06:00 pm to 07:00 pm (Combined) |
